Amount of Protein in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork Products
In 100 g (Grams) of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw there is 18.95 g of Protein. Change amount
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Protein
Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw.
Soy protein isolate, potassium type
|
88.32 g
|
88.32%
|
Soy protein isolate
|
88.32 g
|
88.32%
|
Gelatins, dry powder, unsweetened
|
85.6 g
|
85.6%
|
Egg, white, dried, stabilized, glucose reduced
|
84.08 g
|
84.08%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
82.6 g
|
82.6%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
82.4 g
|
82.4%
|
Egg, white, dried
|
81.1 g
|
81.1%
|
Beverages, Protein powder whey based
|
78.13 g
|
78.13%
|
Steelhead trout, dried, flesh (Shoshone Bannock)
|
77.27 g
|
77.27%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
76.92 g
|
76.92%
|
Vital wheat gluten
|
75.16 g
|
75.16%
|
Whale, beluga, meat, dried (Alaska Native)
|
69.86 g
|
69.86%
|
Beverages, ABBOTT, EAS whey protein powder
|
66.67 g
|
66.67%
|
Soy protein concentrate, produced by alcohol extraction
|
63.63 g
|
63.63%
|
Soy protein concentrate, produced by acid wash
|
63.63 g
|
63.63%
|
Fish, cod, Atlantic, dried and salted
|
62.82 g
|
62.82%
|
Fish, whitefish, dried (Alaska Native)
|
62.44 g
|
62.44%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
62.38 g
|
62.38%
|
Fish, salmon, chum, dried (Alaska Native)
|
62.09 g
|
62.09%
|
Snacks, pork skins, plain
|
61.3 g
|
61.3%
|
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw are listed below.
Water
|
65.11 g
|
65.11%
|
Energy (calorie)
|
216 kcal
|
|
Energy (joule)
|
904 kJ
|
|
Protein
|
18.95 g
|
18.95%
|
Total lipid (fat)
|
14.95 g
|
14.95%
|
Ash
|
0.94 g
|
0.94%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
19 mg
|
0.02%
|
Iron, Fe
|
0.86 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
200 mg
|
0.2%
|
Potassium, K
|
335 mg
|
0.34%
|
Sodium, Na
|
55 mg
|
0.06%
|
Zinc, Zn
|
2.01 mg
|
|
Copper, Cu
|
0.064 mg
|
|
Manganese, Mn
|
0.011 mg
|
|
Selenium, Se
|
28.4 µg
|
|
Vitamin C, total ascorbic acid
|
0.5 mg
|
|
Thiamin
|
0.841 mg
|
|
Nutrients in Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw